ByWendy Stoltz
/ Last Modified On April 23, 2023
Gluten-free soups are one of the most comforting meals out there, perfect for warming you up and filling you with a range of delicious flavors. We have a range of 15 of the best gluten-free soup recipes, so whether you're looking for a hearty meal for a cold winter's night, a quick and easy lunch, or just something to soothe your soul, this roundup of soup recipes will have you spoilt for choice.
In this recipe roundup, we've gathered together some of the most mouth-watering gluten-free soup recipes out there, packed with wholesome ingredients and bursting with flavor. From classic tomato soup to creamy broccoli and cheese, these soups will satisfy your cravings and leave you feeling cozy and content.
So get your ladle ready, and let's dive into some tips for making and buying gluten-free soup and then some seriously delicious soup recipes for you to choose from! We've also added some hearty stews as the next best thing to soup in winter: a warm, satisfying stew!
Table of Contents
Tips For Making and Buying Gluten-Free Soup
It's important to be aware of potential sources of gluten when making or choosing gluten-free soup.
Check your broth - One of the main things to look out for when making or buying gluten-free soup is broth. Many broths contain wheat, barley, or other gluten-containing ingredients, so it's important to choose a broth that is specifically labeled as gluten-free. Alternatively, you can make your own broth using gluten-free ingredients such as vegetables, herbs, and spices.
Check the thickener or roux - Another potential source of gluten in soup is the thickener or roux used to give the soup a creamy or thick texture. Common thickeners like flour or cornstarch can contain gluten, so look for gluten-free alternatives such as arrowroot, potato starch, or rice flour.
Check flavorings and seasoning - In addition, many pre-made soups or canned soups may contain hidden sources of gluten in the form of flavorings or seasonings. Always check the label to ensure that the soup is labeled as gluten-free, and be aware that even a small amount of gluten can cause a reaction in those with celiac disease or gluten sensitivity.
Avoid cross-contact - When making gluten-free soup at home, it's important to use separate utensils and cookware to avoid cross-contamination with gluten-containing ingredients. It's also a good idea to avoid using shared kitchen surfaces or appliances that may have come into contact with gluten-containing foods.
Overall, with a bit of attention and care, gluten-free soup can be a delicious and nutritious option by being aware of potential sources of gluten and choosing gluten-free ingredients, you can enjoy a comforting bowl of soup without worrying about any unwanted reactions.
Best Gluten-Free Soup Recipes
In this roundup, we've gathered some of the best soup recipes that are delicious and gluten-free.
Gluten-Free Tomato Soup
Indulge in this easy-to-make, gluten-free tomato soup recipe with creamy and savory flavors, perfect for comforting you on a chilly day.
Gluten-Free Cream Of Mushroom Soup
Savor the simplicity of this velvety gluten-free cream of mushroom soup, made with minimal ingredients and no unwanted additives. This quick and easy recipe will have you enjoying the rich and creamy flavor of mushroom goodness in no time. Plus, this soup is not only delicious on its own but can also be used in your favorite casseroles.
Gluten-Free Chicken Noodle Soup
Create this effortless gluten-free chicken noodle soup recipe with common, everyday ingredients. With fresh and simple ingredients, this recipe takes less than 30 minutes to prepare and also features instructions for a grain-free paleo version. Best of all, you can use leftover chicken to make it a quick and easy meal for those busy weeknights or as a comforting soup when you're under the weather.
Gluten-Free Quinoa Soup
Gluten-free quinoa soup is a top contender for the best gluten-free soup, providing comfort and nourishment all year round. This savory and healthy soup recipe is perfect for curling up on a chilly day or when you're in need of some TLC.
Gluten-Free Wonton Soup
Wonton soup is a classic Chinese dish that's beloved for its delicious flavors and warming qualities. This soup features delicate gluten-free wontons stuffed with a savory filling, such as ground pork or shrimp, floating in a clear and flavorful broth. A garnish of fresh scallions or cilantro adds an extra pop of flavor and color.
Gluten-Free Cream of Chicken Soup
Satisfy your comfort food cravings on a chilly day with this homemade gluten-free cream of chicken soup that can be ready on your table in just 20 minutes. What's even better? It's a super simple recipe made with no nasties, allowing you to eat up these delicious flavors guilt-free.
Instant Pot Broccoli Cheese Soup
Indulge in the comforting and cheesy goodness of this super simple Instant Pot broccoli cheese soup that's packed with flavor. Perfect for any time of the year, this soup is sure to satisfy your taste buds and warm your soul.
Gluten-Free Pea Soup
This healthy and satisfying gluten-free pea soup is both delicious and easy to make.It is made using pantry staples and featuring fresh mint and a hint of cumin. Perfect as an appetizer, light lunch, or comforting dinner when paired with some bread, this no-fuss soup is sure to become a new favorite in your recipe collection.
Gluten-Free Bacon Cheeseburger Soup
Indulge in the ultimate comfort food with this bacon cheeseburger soup recipe that is not only easy to make but also gluten-free and healthy. In just 20 minutes, you can have a steaming bowl of deliciousness that will satisfy all your cravings.
Gluten-Free Egg Drop Soup
Making Gluten-Free Egg Drop Soup at home is easier than you think! You can whip up this Chinese restaurant favorite with simple ingredients from your pantry in under 20 minutes. Enjoy the comforting warmth and savory egg ribbons in every spoonful of this homemade Egg Drop Soup.
Gluten-Free Sweet Corn Soup
This delicious gluten-free sweet corn soup recipe is perfect for chilly fall or winter nights. This soup combines sweet corn, potatoes, crème fraîche, onions, and spices with chicken soup for a delightful and satisfying meal.
Gluten-Free Creamy Chicken And Wild Rice Soup
This delectable soup made with chicken and wild rice is so comforting and filling that everyone will be reaching for seconds, and the best part is that it's gluten-free, ensuring that everyone can enjoy a bowl.
Best Gluten-Free Stew Recipes
In this roundup, we've gathered some of the heartiest and most flavorful stew recipes that are delicious and gluten-free.
Gluten-Free Beef Stew
This easy-to-make gluten-free beef stew is filling, comforting, and flavorful. While we prefer to prepare it in the Instant Pot, we've also included instructions for making it on the stovetop or in a Crockpot.
Gluten-Free Moroccan Lamb Stew
This Moroccan Lamb Stew is a flavorful and healthy one-pot dish that is sure to impress your family and friends. With fragrant spices and nutrient-rich ingredients, this comforting stew is both satisfying and easy to prepare.
Instant Pot Pork Stew
This gluten-free and paleo Instant Pot Pork Stew with Maple Syrup is a tasty and impressive dish that's perfect for entertaining. With a cook time of only 30 minutes, this flavorful and visually appealing stew is sure to impress your guests.
Frequently Asked Questions
What Soup Broth Is Gluten-free?
There are several types of soup broths that are naturally gluten-free, including:
- Vegetable broth - Made from simmering a combination of vegetables, herbs, and spices, vegetable broth is a great gluten-free option for soups and stews.
- Chicken broth - Made from simmering chicken bones and meat with vegetables and herbs, chicken broth is a classic base for many soups and stews and is naturally gluten-free.
- Beef broth - Made from simmering beef bones and meat with vegetables and herbs, beef broth is another flavorful gluten-free option for soups and stews.
It's important to note that some pre-made broths may contain gluten, so it's always a good idea to check the label and look for broths that are specifically labeled as gluten-free.
Additionally, if you're making your own broth, be sure to use gluten-free ingredients and avoid any gluten-containing seasonings or flavorings. By choosing a gluten-free broth or making your own, you can ensure that your soup is safe and delicious for anyone who may be sensitive to gluten.
What Gluten-Free Flour Is Best To Add To Gluten-Free Soup Recipes?
When it comes to thickening soups or stews, there are a few gluten-free flour options to choose from. Here are some of the most popular and effective gluten-free flours to add to your gluten-free soup recipes, but it really does come down to personal choice. The key is experimenting with different options and finding the one that works best for your specific recipe and desired texture.
- Rice flour - Made from ground rice, rice flour is a versatile gluten-free option for thickening soup. It has a neutral flavor and can be used to create a smooth and creamy texture.
- Potato starch - Made from the starch of potatoes, potato starch is another popular gluten-free thickener for soups and stews. It has a light texture and is great for adding a silky smoothness to your soup.
- Cornstarch - Although cornstarch is not always considered strictly gluten-free, many brands are labeled as such. Cornstarch is a common and effective thickener for soups and stews and can help create a glossy and silky texture.
Other gluten-free thickening agents you can use include tapioca starch, arrowroot powder, and chickpea flour.
What To Serve With These Gluten-Free Soup Recipes?
When it comes to pairing gluten-free soup with a tasty side dish, there are plenty of options to choose from. Here are some ideas to get you started:
- Gluten-free bread - A slice of crusty gluten-free bread accompanies a warm bowl of soup. Look for gluten-free bread options at your local grocery store or bakery, or make your own at home.
- Salad - A fresh, crisp salad can provide a nice contrast to a hearty bowl of soup. Try a simple green salad with a lemony vinaigrette or a more complex salad with various veggies, nuts, and seeds.
- Roasted vegetables - Roasting vegetables is a great way to bring out their natural sweetness and add some extra flavor to your meal. Try roasted sweet potatoes, Brussels sprouts, or carrots to complement your soup.
- Grilled cheese - A classic grilled cheese sandwich can be made gluten-free with gluten-free bread and cheese. It's the perfect comforting and indulgent pairing for a bowl of tomato soup.
Why not add some artisan gluten-free bread? This Udemy course offers a comprehensive guide to creating artisan gluten-free bread, from understanding the science behind gluten-free baking to mastering the techniques for creating a variety of delicious and nutritious loaves. Perfect for both novice and experienced bakers, this course is a valuable resource.
By pairing your gluten-free soup with a complementary side dish, you can create a satisfying and well-rounded meal that will leave you feeling nourished and satisfied.
A Wrap Up Of Gluten-Free Soup Recipes
Gluten-free soup recipes are a delicious and comforting option for anyone looking for a warm and satisfying meal. By using gluten-free broths and flours and pairing your gluten-free soup recipes with a tasty gluten-free side dish, you can create a satisfying and nutritious meal that will leave you feeling warm and happy inside. So, prepare your soup pots and start cooking some gluten-free goodness today!
Did you make any of these mouthwatering Gluten-Free Soup recipes? Please leave me a comment below, letting me know what you think.
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